Life and Wellness Coaching
My work is rooted in one powerful truth:
When perspective shifts, performance follows.
I help clients:
~Navigate stress with clarity and confidence
~Strenthen resilience in times of change
~ Turn challenges into opportunities for growth
My Coaching Approach
Working together to make real, practical, positive changes in your life.
Personalized
First, we’ll take some time to help you clarify what you want out of the next stage of your life, and we’ll use that clarity to set concrete goals. We will develop an understanding of your unique mind-body constitution or Dosha and use that to create the next steps.
Preventative
Next, we’ll explore how you can best use your strengths, experiences, and resources to get where you want to go. During this phase, we may discover untapped strengths, unrealized resources, and a greater appreciation of all you have available to help you. We’ll also work on any internal and external obstacles that may be in your way. We will look at you as a whole, including your mind, body, spirit, and environment.
Practical
And then we’ll do what matters most–develop and implement a practical plan to get you from where you are now to where you want to go. We will explore different healing modalities to restore your health and balance to the body.
Participatory
We'll figure out what it will take, work together on anything standing in your way, map out the path, and do whatever it takes for you to achieve your goals and make lasting positive changes in your life and work.
