Life and Wellness Coaching
Life & Wellness Coaching
Are you stuck? Is life bringing you down?
Want to achieve and develop greater clarity in your goals?
Want to experience the happiest version of you, building steadfast confidence and managing your energy?
Want to find stillness in a world full of noise?
Learn how to nurture your mind, body, and soul.
We can work together to help you make lasting changes for greater happiness & success.
Approach
Positive Psychology
My practice is grounded in Positive Psychology, a research-based branch of psychology that studies what causes people to thrive and flourish in their lives and work, and how we can apply those findings in practical ways.
My Coaching Approach
Working together to make real, practical, positive changes in your life.
Stage One: Assessment, Options, and Goals
First, we’ll take some time to help you clarify what you want out of the next stage of your life and we’ll use that clarity to set concrete goals. This experience will help to produce new insights, expanded options, and clear goals to guide our work together.
Stage Two: Strengths and Resources
Next, we’ll explore how you can best use your strengths, experiences, and resources to get to where you want to go. During this phase, we may discover untapped strengths, unrealized resources, and a greater appreciation of all that you have available to help you on your journey. We’ll also work on any internal and/or external obstacles standing in the way of your progress.
Stage Three: Making it Happen
And then we’ll do what matters most–we’ll develop and implement a practical plan to get you from where you are now to where you want to go. We’ll figure out what it will take, work together on anything standing in your way, map out the path, and do whatever it takes for you to achieve your goals and make lasting positive changes in your life and work.
