Life and Wellness Coaching

First Step: Assessment, Options, and Goals

First, we’ll take some time to help you clarify what you want out of the next stage of your life, wellness, work, or business, and we’ll use that clarity to set concrete goals. This experience will help to produce new insights, expanded options, and clear goals to guide our work together.

Second Step: Strengths and Resources

Next, we’ll explore how you can best use your strengths, experiences, and resources to get to where you want to go. During this phase, we may discover untapped strengths, unrealized resources, and a greater appreciation of all that you have available to help you on your journey. We’ll also work on any internal and/or external obstacles standing in the way of your progress.

Third Step: Making it Happen

And then we’ll do what matters most–we’ll develop and implement a practical plan to get you from where you are now to where you want to go. We’ll figure out what it will take, work together on anything standing in your way, map out the path, and do whatever it takes for you to achieve your goals and make lasting positive changes in your life and work.