Life and Wellness Coaching
Life & Wellness Coaching
Are you stuck? Is life bringing you down?
Want to achieve and develop greater clarity in your goals?
Want to experience the happiest version of you, building steadfast confidence and managing your energy?
Want to find stillness in a world full of noise?
Learn how to nurture your mind, body, and soul.
We can work together to help you make lasting changes for greater happiness & success.
Approach
Ayurveda Health Blended with Positive Psychology
My practice is grounded in Ayurvedic practices and Positive Psychology, a research-based branch of psychology that studies what causes people to thrive and flourish in their lives and work and how we can apply those findings in practical ways.
My Coaching Approach
Working together to make real, practical, positive changes in your life.
Personalized
First, we’ll take some time to help you clarify what you want out of the next stage of your life, and we’ll use that clarity to set concrete goals. We will develop an understanding of your unique mind-body constitution or Dosha and use that to create the next steps.
Preventative
Next, we’ll explore how you can best use your strengths, experiences, and resources to get where you want to go. During this phase, we may discover untapped strengths, unrealized resources, and a greater appreciation of all you have available to help you. We’ll also work on any internal and external obstacles that may be in your way. We will look at you as a whole, including your mind, body, spirit, and environment.
Practical
And then we’ll do what matters most–develop and implement a practical plan to get you from where you are now to where you want to go. We will explore different healing modalities to restore your health and balance to the body.
Participatory
We'll figure out what it will take, work together on anything standing in your way, map out the path, and do whatever it takes for you to achieve your goals and make lasting positive changes in your life and work.
