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Focusing on What's Strong vs What's Wrong!

The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.

Science tells us, “In effect, the brain is like Velcro for negative experiences and Teflon for positive ones.” Together we will work on reversing this.

My friends, confidence is an inside job. It starts by learning  to cultivate confidence with strategies on positive self talk, self worth and body image. 

• 100% Responsibility for your life
• Gratitude
• Meditation
• Eat/Move/Rest/Repeat
• Media Diet
• Life-long learner

Strong Girls...

Stand up for themselves

Take Charge of how you feel

Reality check: Ask, "Does it really matter?"

Own it; How are you thinking about it?

Notice how you are feeling 

Get your cape of confidence 

Utilizing the PERMA Model

Positive Emotions

Engagement

Relationships

Meaning

Achievement

*Martin Seligman's Perma Model*

*5 Scripts to increase confidence

*Interactive activities to cultivate a strong self-image

*Tips to embrace your inner strength

*Understanding the impact of your words on self and others