Strong girl spirit® Signature Key Notes and upcoming events
Relax, Reflect, Rejoice
Stress Less at Every Age.
Take a gentle pause from life’s hustle and bustle for an inspiring and joy-filled experience! In this engaging session, Terrie blends humor, heart, and practical wisdom to help you calm your mind, lift your spirits, and rediscover everyday joy. Through stories, laughter, and simple perspective shifts, you’ll learn how to let go of tension, embrace gratitude, and celebrate the gift of now.
Because peace of mind isn’t found—it’s created, one calm moment at a time.
Windsor Meade
November 24th, 10 am
“Presence Over Presents: The Gift of Being Here Now”
As the year speeds toward the finish line, join us for a refreshing pause at the Empower Breakfast — a space to refocus, reconnect, and refuel. In this uplifting and interactive session, Terrie Nathan reminds us that the most meaningful gift we can give — in business and in life — isn’t wrapped. It’s our presence.
Terrie will share simple, powerful ways to slow down the seasonal rush, practice gratitude as a leadership strategy, and show up with intention and authenticity — for your clients, your colleagues, and yourself. You’ll leave inspired, centered, and ready to finish the year strong (and calm!).
Because in a world that’s constantly doing, presence is the power of simply being.
Empower Breakfast Network
December 10th, 8 am
Perspective isn't Just Positive Thinking it's Powerful Thinking~
The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.
Science tells us, “In effect, the brain is like Velcro for negative experiences and Teflon for positive ones.” Together we will work on reversing this.
January 3-4 2026
Obstacles to Opportunities
"Obstacles to Opportunities: A Perspective Shift,"
Discover how shifting your perspective can turn obstacles into opportunities, empowering you to navigate challenges with resilience and creativity. This session offers practical techniques to reframe setbacks, enhancing problem-solving and leadership skills.to see challenges as catalysts for success.
June 2025
Rotary International Conference
Calgary, AB
Nurturing Yourself, A Positive Perspective to Wellness
Nurturing Yourself, A Positive Perspective to Wellness
Nurturing Yourself, A Positive Perspective to Wellness
Join us for an inspirational journey of empowerment at our "Mothers' Day Retreat"-an enriching experience designed to nurture and embrace the interconnectedness of our mind, body, and spirit.
May 10, 2025
The Omni Homestead Resort & Spa Hot Springs, VA
The Power of Perspective. Reframing the Road Ahead
Nurturing Yourself, A Positive Perspective to Wellness
The Power of Perspective. Reframing the Road Ahead
This keynote and session experience are designed to support your team during times of change, uncertainty, and growth by reconnecting them with what fuels their performance: clarity, emotional intelligence, and resilience.
April 30, 2025
Nashville, TN
Overcoming the Negativity Bias
The Power of Perspective...
Overcoming the Negativity Bias...
Life is full of challenges, but with the guidance of Terrie Nathan, you can learn to overcome them. Through proven strategies and techniques, Terrie will empower you to face obstacles head-on and turn them into opportunities for growth. Don't let challenges hold you back any longer.
March 8, 2025
Costa Rica
University of Peace
Aging Gratefully
You are not your Age, you are your Energy!
In her talk, "Aging Gratefully," Terrie Nathan explores the profound impact of perspective on our lives, particularly as we age.
A central metaphor in her talk is that the mind is like a parachute—it only works well when open. Terrie encourages her audience to embrace an open mind, allowing for greater appreciation, resilience, and joy in aging. Through engaging stories and practical strategies, Terrie empowers individuals to transform their outlook on aging, leading to a more fulfilling and grateful life.
Confidence, It's an Inside Job
Confidence, It's an Inside Job
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self-talk, self-worth, and body image.
- 100% Responsibility for your life
- Gratitude
- Meditation
- Eat/Move/Rest/Repeat
- Media Diet
- Life-long learner
Stand Up!
Confidence, It's an Inside Job
Strong Girls...
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Be The Change
Well-Within Women's Weekend
The Power of a Positive Perspective can change your life. How we see our lives is how we live our lives.
Our perspective is arguably the single greatest aspect of our uniqueness.
Well-Within Women's Weekend
Well-Within Women's Weekend
Self-Care...
It's building a life you don't need to regularly escape from.
It's learning how to stop trying to fix yourself and start trying to take care of yourself.