Strong girl spirit® Signature Key Notes
The Power of Perspective
Confidence, It's an Inside Job
The Power of Perspective
Focusing on What's Strong vs What's Wrong!
The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.
Science tells us, “In effect, the brain is like Velcro for negative experiences and Teflon for positive ones.” Together we will work on reversing this.
Aging Gratefully
Confidence, It's an Inside Job
The Power of Perspective
You are not your Age, you are your Energy!
In her talk, "Aging Gratefully," Terrie Nathan explores the profound impact of perspective on our lives, particularly as we age.
A central metaphor in her talk is that the mind is like a parachute—it only works well when open. Terrie encourages her audience to embrace an open mind, allowing for greater appreciation, resilience, and joy in aging. Through engaging stories and practical strategies, Terrie empowers individuals to transform their outlook on aging, leading to a more fulfilling and grateful life.
Confidence, It's an Inside Job
Confidence, It's an Inside Job
Confidence, It's an Inside Job
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self-talk, self-worth, and body image.
- 100% Responsibility for your life
- Gratitude
- Meditation
- Eat/Move/Rest/Repeat
- Media Diet
- Life-long learner
Stand Up!
Improving a Child's Self-Esteem through Positive Psychology
Confidence, It's an Inside Job
Strong Girls...
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Utilizing the PERMA Model
Positive Emotions
Engagement
Relationships
Meaning
Achievement
*Martin Seligman's Perma Model*
A Strong Girls Guide to Confidence
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
*5 Scripts to increase confidence
*Interactive activities to cultivate a strong self-image
*Tips to embrace your inner strength
*Understanding the impact of your words on self and others
Be The Change
Well-Within Women's Weekend
Well-Within Women's Weekend
The Power of a Positive Perspective can change your life. How we see our lives is how we live our lives.
Our perspective is arguably the single greatest aspect of our uniqueness.
Well-Within Women's Weekend
Well-Within Women's Weekend
Well-Within Women's Weekend
Self-Care...
It's building a life you don't need to regularly escape from.
It's learning how to stop trying to fix yourself and start trying to take care of yourself.