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    • Home
    • About Me
    • Life & Wellness Coaching
    • Executive Coaching
    • Packages
    • Working With Youth
    • Books
    • Blog
    • Upcoming Events
  • Home
  • About Me
  • Life & Wellness Coaching
  • Executive Coaching
  • Packages
  • Working With Youth
  • Books
  • Blog
  • Upcoming Events

Upcoming Events

Be The Change

The Power of Perspective

Strong girl spirit® Signature Key Notes

The Power of Perspective

Confidence, It's an Inside Job

Confidence, It's an Inside Job

Focusing on What's Strong vs What's Wrong!

The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.

Science tells us, “In effect, the brain is like Velcro for negative experiences and Teflon for positive ones.” Together we will work on reversing this.


Confidence, It's an Inside Job

Confidence, It's an Inside Job

Confidence, It's an Inside Job

My friends, confidence is an inside job. It starts by learning  to cultivate confidence with strategies on positive self talk, self worth and body image. 

  • 100% Responsibility for your life
  • Gratitude
  • Meditation
  • Eat/Move/Rest/Repeat
  • Media Diet
  • Life-long learner

Stand Up!

Confidence, It's an Inside Job

Improving a Child's Self-Esteem through Positive Psychology

Strong Girls...

Stand up for themselves

Take Charge of how you feel

Reality check: Ask, "Does it really matter?"

Own it; How are you thinking about it?

Notice how you are feeling 

Get your cape of confidence 

Improving a Child's Self-Esteem through Positive Psychology

Improving a Child's Self-Esteem through Positive Psychology

Improving a Child's Self-Esteem through Positive Psychology

Utilizing the PERMA Model

Positive Emotions

Engagement

Relationships

Meaning

Achievement

*Martin Seligman's Perma Model*

A Strong Girls Guide to Confidence

Improving a Child's Self-Esteem through Positive Psychology

A Strong Girls Guide to Confidence

*5 Scripts to increase confidence

*Interactive activities to cultivate a strong self-image

*Tips to embrace your inner strength

*Understanding the impact of your words on self and others

Upcoming Events & Speaking Engagements

Girl Bullying Empowerment Conference

Strong Girl Spirit®. Girls World Expo

Strong Girl Spirit®. Girls World Expo

Building a Strong Girl Spirit

Speaking engagement Postponed

Atlanta, GA

Marriott Marquis Atlanta

Strong Girl Spirit®. Girls World Expo

Strong Girl Spirit®. Girls World Expo

Strong Girl Spirit®. Girls World Expo

Confidence strategies for Girls


A Strong Girl's Guide to Confidence" Speaking engagements

The Girls World Expo

 Cleveland, OH 

Canceled until 2022 new date tbd



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Strong girl spirit®


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