Focusing on What's Strong vs What's Wrong!
The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.
Science tells us, “In effect, the brain is like Velcro for negative experiences and Teflon for positive ones.” Together we will work on reversing this.
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self-talk, self-worth, and body image.
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Utilizing the PERMA Model
*Martin Seligman's Perma Model*
*5 Scripts to increase confidence
*Interactive activities to cultivate a strong self-image
*Tips to embrace your inner strength
*Understanding the impact of your words on self and others
The Power of a Positive Perspective can change your life. How we see our lives is how we live our lives.
Our perspective is arguably the single greatest aspect of our uniqueness.
It's building a life you don't need to regularly escape from.
It's learning how to stop trying to fix yourself and start trying to take care of yourself.
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