Focusing on What's Strong vs What's Wrong!
The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.
Science tells us that, “In effect, the brain is like Velcro for negative experiences, and Teflon for positive ones.” Together we will work on reversing this.
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self talk, self worth and body image.
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Utilizing the PERMA Model
*Martin Seligman's Perma Model*
*5 Scripts to increase confidence
*Interactive activities to cultivate a strong self image
*Tips to embrace your inner strength
*Understanding the impact of your words to self and others
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