Strong girl spirit® Signature Key Notes
The Power of Perspective
Confidence, It's an Inside Job
Confidence, It's an Inside Job
Focusing on What's Strong vs What's Wrong!
The perspective of focusing on what works—what’s good in our lives— takes effort. Well, maybe not so much effort as a willingness to look at life through a different lens.
Science tells us that, “In effect, the brain is like Velcro for negative experiences, and Teflon for positive ones.” Together we will work on reversing this.
Confidence, It's an Inside Job
Confidence, It's an Inside Job
Confidence, It's an Inside Job
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self talk, self worth and body image.
- 100% Responsibility for your life
- Gratitude
- Meditation
- Eat/Move/Rest/Repeat
- Media Diet
- Life-long learner
Stand Up!
Confidence, It's an Inside Job
Improving a Child's Self-Esteem through Positive Psychology
Strong Girls...
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Utilizing the PERMA Model
Positive Emotions
Engagement
Relationships
Meaning
Achievement
*Martin Seligman's Perma Model*
A Strong Girls Guide to Confidence
Improving a Child's Self-Esteem through Positive Psychology
A Strong Girls Guide to Confidence
*5 Scripts to increase confidence
*Interactive activities to cultivate a strong self image
*Tips to embrace your inner strength
*Understanding the impact of your words to self and others