Strong girl spirit® Signature Key Notes
Stand Up!
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Strong Girls...
Stand up for themselves
Take Charge of how you feel
Reality check: Ask, "Does it really matter?"
Own it; How are you thinking about it?
Notice how you are feeling
Get your cape of confidence
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Improving a Child's Self-Esteem through Positive Psychology
Utilizing the PERMA Model
Positive Emotions
Engagement
Relationships
Meaning
Achievement
*Martin Seligman's Perma Model*
A Strong Girls Guide to Confidence
A Strong Girls Guide to Confidence
A Strong Girls Guide to Confidence
*5 Scripts to increase confidence
*Interactive activities to cultivate a strong self image
*Tips to embrace your inner strength
*Understanding the impact of your words to self and others
Confidence, It's an Inside Job
A Strong Girls Guide to Confidence
A Strong Girls Guide to Confidence
My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self talk, self worth and body image.
- 100% Responsibility for your life
- Gratitude
- Meditation
- Eat/Move/Rest/Repeat
- Media Diet
- Life-long learner