Strong girl spirit® Signature Key Notes

Stand Up!

Improving a Child's Self-Esteem through Positive Psychology

Strong Girls...

Stand up for themselves

Take Charge of how you feel

Reality check: Ask, "Does it really matter?"

Own it; How are you thinking about it?

Notice how you are feeling

Get your cape of confidence

Improving a Child's Self-Esteem through Positive Psychology

Utilizing the PERMA Model

Positive Emotions

Engagement

Relationships

Meaning

Achievement

*Martin Seligman's Perma Model*

A Strong Girls Guide to Confidence

*5 Scripts to increase confidence

*Interactive activities to cultivate a strong self image

*Tips to embrace your inner strength

*Understanding the impact of your words to self and others

Confidence, It's an Inside Job

A Strong Girls Guide to Confidence

My friends, confidence is an inside job. It starts by learning to cultivate confidence with strategies on positive self talk, self worth and body image.

100% Responsibility for your life
Gratitude
Meditation
Eat/Move/Rest/Repeat
Media Diet
Life-long learner