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    • Home
    • About Me
    • Life & Wellness Coaching
    • Executive Coaching
    • Fees
    • Books
    • Blog
    • Working With Youth
    • Signature Talks


  • Home
  • About Me
  • Life & Wellness Coaching
  • Executive Coaching
  • Fees
  • Books
  • Blog
  • Working With Youth
  • Signature Talks

Strong girl spirit® Signature Key Notes

Stand Up!

Improving a Child's Self-Esteem through Positive Psychology

Improving a Child's Self-Esteem through Positive Psychology

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Strong Girls...

Stand up for themselves

Take Charge of how you feel

Reality check: Ask, "Does it really matter?"

Own it; How are you thinking about it?

Notice how you are feeling 

Get your cape of confidence 

Improving a Child's Self-Esteem through Positive Psychology

Improving a Child's Self-Esteem through Positive Psychology

Improving a Child's Self-Esteem through Positive Psychology

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Utilizing the PERMA Model

Positive Emotions

Engagement

Relationships

Meaning

Achievement

*Martin Seligman's Perma Model*

A Strong Girls Guide to Confidence

A Strong Girls Guide to Confidence

A Strong Girls Guide to Confidence

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*5 Scripts to increase confidence

*Interactive activities to cultivate a strong self image

*Tips to embrace your inner strength

*Understanding the impact of your words to self and others

Confidence, It's an Inside Job

A Strong Girls Guide to Confidence

A Strong Girls Guide to Confidence

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My friends, confidence is an inside job. It starts by learning  to cultivate confidence with strategies on positive self talk, self worth and body image. 

  • 100% Responsibility for your life
  • Gratitude
  • Meditation
  • Eat/Move/Rest/Repeat
  • Media Diet
  • Life-long learner


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Strong girl spirit®